Anusara Vs Iyengar Yoga – Are They the Same?

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Yoga has branched out into many classes based mostly on the completely different philosophies behind them. Some are fast paced and higher suited to people on the lookout for a quick monitor program, whereas different are gradual paced and swimsuit the wants of individuals doing yoga for meditational functions solely. Most are a mixture of each, making a nicely balanced thoughts and physique exercise for the general nicely being.

Here we are going to examine the similarities and variations between two well-liked types of yoga; Anusara and Iyengar. They each have a number of similarities, because the founding father of Anusara; John Friend was initially a pupil of the founding father of Iyengar, B.Okay.S. Iyengar. John studied beneath Guru Iyengar for quite a lot of years and was a licensed Iyengar teacher in USA earlier than introducing Anusara. After training Iyengar for quite a lot of years, John Friend realized that his philosophies weren’t fully in keeping with B.Okay.S. Iyengar’s. So he developed the Anusara with the fundamental construction of each being related to one another by way of focusing primarily on correct alignment.

Even although Iyengar is alignment oriented, it endorses power constructing whereas Anusara is extra fluid and promotes coronary heart opening poses. Anusara additionally differs from Iyengar due to its use of Tantric teachings. These replicate the Hindu or Buddhist non secular concepts to enhance the thoughts and physique in a constructive method. Another distinction is that Iyengar leads the yogi by a collection of poses which can be held for an extended period, whereas Anusara follows a movement of postures with clean transition between every change. This creates a really fluid yoga session and relaxes the thoughts to concentrate on the guts.

The Iyengar follow and Anusara comply with the identical basis about alignment, however due to the completely different philosophical views, Anusara is extra element oriented in the direction of the delicate physique and the energetic physique that are known as power spirals and Iyengar is extra inclined in the direction of the technical orientation.

The phrase Anusara means to maneuver with the movement of grace, so it leans in the direction of opening each a part of the soul and viewing it as one thing sacred or as a supreme consciousness. Unlike the Iyengar, Anusara doesn’t divide the physique into two completely different techniques; the spirit and physique; as a substitute the physique is disciplined to penetrate the spirit and consider the entire as one thing stunning, worthy and divine.

So if somebody has attended each Iyengar and Anusara lessons, they’ll simply level out the similarities in addition to the variations. People who’re extra laid again desire to comply with the Anusara path whereas people who find themselves extra inflexible of their lives are likely to pursue the Iyengar methodology of alignment because it gives a sure algorithm for them. It is all completely as much as the scholar to decide on between the 2, and a few find yourself following each alternately.

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