Has this occurred to you? You received related with a well being and health guru and have been following their prescriptions to a greater life. They have offered you on the thought of consuming solely carbohydrates from a very good supply. One of these good sources got here extremely advisable and you’ve got been consuming Ezekiel Bread for some time now.
You’re on the gymnasium sooner or later, having an excellent exercise and making a brand new buddy. As you chat about your consuming habits, this new buddy swears by Dave’s Killer Bread. Now you might be questioning if maybe you would make a better option in your carbohydrate sources by switching to Dave’s Killer Bread. As you ponder this new thought, you hear the voice of your present well being and health guru in your head chatting with you about how Ezekiel Bread is the one approach. What do you do? Well, that’s the place I’m able to enable you. I’ve puzzled the identical factor myself and went about wanting into the similarities and variations. I’ve made my alternative and you can also make yours.
Let’s check out what the breads have in widespread. They each use “all natural complete grain” sources for his or her components and that could be a good thing. They each use sea salt within the bread making course of. They each supply a number of forms of bread so that you can selected from. You know what of us say, “selection” is the spice of life. So each breads deliver that spice to you. Both manufacturers make a multi grain bread, a complete wheat bread, and a multi seed bread. Both breads are carried in solely sure shops making their availability restricted. Many large chain meals shops will carry both one or the opposite model.
Now let’s check out the variations. All breads from Food For Life (producers of Ezekiel Bread) use solely sprouted components and no flour of any type in any bread. Dave’s Killer Breads use both cracked, crushed, cultured or rolled complete grains for his or her breads. So, which is healthier? That is debatable. It is believed that sprouted grains are extra readily digested by the physique. If you do have hassle digesting grains, this can be a barely better option for you. Beyond digestion the variations are negligible.
Food For Life presents 5 forms of bread: 7 Sprouted Grain, 3 forms of Ezekiel Sprouted Whole Grain (Flax, Low Sodium, & Sesame), and Sprouted Whole Grain&Seed. Dave’s Killer Bread presents eight forms of bread: 21 Whole Grain, Good Seed, Power Seed, Blues Bread, Cracked Wheat, Sprouted Wheat, Good Seed Spelt, and Rockin Rye.
All of the 5 forms of bread from Food For Life don’t use any sugar of any type. All of the 7 forms of Dave’s Killer Bread use both natural dried cane syrup or natural cultured wheat (or each) as a pure preservative. For any of Dave’s breads the quantity of sugar added averages 4 grams per slice. For these of you slicing carbs to get that ripped physique prepared for the stage, you could wish to select bread’s from Food For Life solely in that 12 week pre present prep time.
All of the 5 forms of bread from Food For Life don’t use any oil, whereas three varieties (Cracked Wheat, Blues, & Rockin Rye) of Dave’s Killer Bread do use a small quantity of natural expeller-pressed canola oil. This small quantity of oil in these two breads add a negligible quantity of fats to the bread.
The closing distinction between the breads is the serving dimension. All breads from Food For Life have a typical serving dimension of 1 slice equal to 34 grams. All breads from Dave’s Killer Breads have a typical serving dimension of 1 slice and the grams fluctuate from 42 grams to 50 grams, with the everyday being 45 grams.
With all of that nice data at hand which bread are you going to decide on? There is yet one more issue to try and that’s the price to buy a loaf of bread. On common most shops that carry both of those breads will cost you slightly below $6.00 for a loaf of bread. That is on the excessive facet so far as breads go.
For me, that is the key consider my alternative. Both bread firms make a comparable good carb supply bread. My native Costco retailer carries just a few forms of Dave’s Killer Bread and since they’ll make a big bulk buy in addition they supply the least costly pricing for a loaf of bread. On common I pay about $3.75 for a loaf of Dave’s Killer Bread. So for now, I’m a Dave’s Killer Bread fan.