I simply accomplished an intensive 4 day coaching in a robust therapeutic modality known as Qi Gong. Something about it was so acquainted. Many years earlier, whereas learning Massage Therapy on the Swedish Institute in New York City, I had acquired a couple of coaching classes of Qi Gong. In recalling that earlier introduction to Qi Gong, all I may bear in mind was how totally tedious and boring I had discovered these sluggish and meticulous actions. But I knew I had studied one thing related previous to this present coaching.
It is superb how selective our reminiscence may be. Many years in the past, within the early 1990’s, I had skilled a extreme again damage. In truth, I used to be really mendacity on the ground, unable to maneuver as a consequence of indescribably painful contractions, for over 4 hours, Very, very, very slowly I used to be lastly capable of maneuver my physique in order that my again confronted towards a close-by heater whereas I used one hand to stimulate the reflexology factors within the different hand that corresponded to the backbone. When I used to be finally capable of sit after which arise, I headed straight for a neighborhood emergency room. As a lot as I had studied therapeutic modalities and non secular consciousness, I used to be by no means so completely happy to obtain drugs within the type of tablets to loosen up my muscle groups and boring the ache.
After a number of weeks of painful bodily remedy workouts, the extraordinary ache in my again had lessened. At that time, I started receiving personal Pilates classes on the machines which helped me to revive the power of my core and to extra simply transfer through the use of solely probably the most essential muscle groups for the actual actions. As I turned stronger, I added Pilates flooring train lessons and Bikram (heated) yoga lessons.
In recalling my again damage and the following therapeutic course of, I’ve at all times attributed my therapeutic to these fantastic Pilates classes and my data and use of Pilates and yoga workouts. I had utterly forgotten an odd and fantastic coaching program I had attended for nearly a full 12 months – a robust therapeutic modality that revitalized my physique and my immune system past simply therapeutic my again downside.
During the weeks and months of sluggish restoration from my again damage, whereas dwelling in Stratford, Connecticut, I used to be nonetheless feeling pressure, ache and stiffness in my again. One day, I handed by a middle for therapeutic known as Chun Do Sun Bup. Curious to be taught extra about this I stepped inside into a special world. I used to be greeted by a pleasant Australian girl, the supervisor, and some female and male instructors sporting white karate-like outfits. This heart had been opened to introduce this highly effective Korean Qi therapeutic methodology to America.
Chun Do Sun Bup, which accurately means “the heavenly strategy to get better physique, thoughts and spirit” is predicated on a 6000 12 months outdated Taoist system of martial arts coaching that was secretly handed down for a lot of generations. Dr. Haeng-Yong Mo and his spouse, Gui-Dai Park, revitalized this historical custom after learning “The Way of the Taoist Immortals” and attaining extraordinary therapeutic talents. Today there are over 200 nonprofit International Chun Do Sun Bup Ki Energy Centers operated by Korean and Western Masters, situated in Australia, New Zealand, Canada, England, South Korea and America.
Chun Do Sun Bup treats the thoughts, physique and spirit, using the important vitality round us, known as Ki in Korea, the deeply non secular perception in reference to our ancesters, Ki Energy Training and Ki Energy Healing (Chunsoo or “Heavenly Hands”). The overriding idea is that we’re all born with therapeutic energy which might solely be accessed when our thoughts and physique are in stability and aligned with the energetic frequency of nature. Realigning our minds and harmonizing our our bodies with nature is an extended, sluggish therapeutic course of. Nature heals slowly and can’t be rushed, however nature heals greatest and extra totally.
The Chun Do Sun Bup Ki Training consists of a collection of 100 hour lengthy, small group, lessons. The classes are divided into 12 steps. Each class consists of chanting and respiration workouts to purify the thoughts and revitalize the vitality, ki actions to strengthen the physique, enhance the circulation, and improve the ki vitality, and silent meditation to nonetheless the thoughts and improve non secular consciousness. Students discover ways to obtain, improve, flow into and retain ki vitality.
Ki Energy Training and Healing is believed to be a pure and lasting answer to many frequent well being issues. Ki or important vitality, when circulating freely, eliminates blockages and impurities in our physique and thoughts. Once the blockages are eliminated, our immune techniques can take over and full any therapeutic that’s wanted.
An further element of this highly effective therapeutic system, is the Ki Ancestor and Family Healing ceremonies. Eastern philosophy attributes a few of our present bodily, emotional and non secular issues to energetic blockages inherited from our ancestors. These extremely ritualized ready meals, motion, meditation and prayer ceremonies are designed to heal our ancestral blockages and to revive well being and wellness to our households in addition to ourselves.