Teaching Hatha Yoga: Designing a Lesson Plan – Part 1

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Which asanas, or Yoga postures, ought to you choose? How lengthy do you have to maintain every Yoga posture? What is the advantage of holding a Yoga posture for minutes at a time?

Should you begin or end a Yoga class with meditation? How do you have to incorporate Pranayama inside your Yoga class? These are among the many questions that Yoga lecturers should deal with and discover options for.

Which asanas or Yoga postures ought to you choose? Some Yoga posture sequencing is taken into account so necessary that just a few Yoga lecturers and Yoga Masters have gone by the difficulty of patenting and copywriting them. This remains to be a sizzling matter in some “Yoga circles,” however sequencing ought to ideally include a combination of standing, seated, desk, kneeling, balancing, inclined, and supine Yoga postures.

This might not at all times be potential, if you’re instructing a specialised class, resembling Chair Yoga or Prenatal Yoga, however all kinds of Yoga postures may have a mess of well being advantages for thoughts, physique, and spirit. On the floor, we all know that Yoga helps us dwell a greater high quality life – with enhancements in ache reduction, the immune system, circulation, elimination of poisons, and a change to reasonable weight-reduction plan habits.

Therefore, any Yoga is best than no Yoga in any respect. This is why it’s good to inform your college students so as to add a small every day Yoga routine to their lives. If they’ll apply Yoga longer, that is tremendous; however new Yoga college students might have hassle becoming Yoga into their lives for quarter-hour a day. This exhibits you the way busy they’re all day.

How lengthy ought to a pupil maintain every Yoga posture? If you might be instructing a Restorative, or Iyengar fashion, Yoga class, the postures might be held for some time. The goal is for the above-mentioned well being advantages for creating power.

Most individuals consider Yoga as a “stretch class,” however holding postures for greater than 20 seconds begins to check the power of your muscle groups. As the time will get longer, your muscle groups let you recognize they’re being labored; and that is a lot much less friction than joints are uncovered to by many different train strategies.

A Vinyasa fashion Yoga class won’t maintain postures for lengthy, however Vinyasa lessons are cardio, whereas enhancing muscle tone and suppleness. Some Vinyasa Yoga lovers insist Vinyasa is the last word “cross coaching technique.”

To be sincere, a lot of the Vinyasa college students I educate are, on common, a technology youthful than my Restorative Yoga college students, and my Chair Yoga college students are a technology older than my Restorative Yoga college students. Therefore, the kind of Yoga sequencing ought to deal with the well being situations of your college students.

© Copyright 2006 – Paul Jerard / Aura Publications

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